Is Your Emotional Baggage Taking Over Your Life?

Are you frequently run by any of these or similar emotions?

• Anger 
• Anxiety
• Fear
• Grief
• Guilt 
• Overwhelm
• Sadness
• Shame
• Worry

or other emotions…

Are you in physical pain or discomfort?

Have you experienced any kind of trauma in your life?

Acute trauma, which mainly results from a single distressing event, can present as anxiety or panic, restless sleep, inability to focus, aggression

Chronic trauma, which can result from exposure to “multiple, long-term, and/or prolonged distressing traumatic events over an extended period” may cause symptoms such as unpredictable outbursts, flashbacks, body aches, headaches and nausea.

Complex trauma is a “result of exposure to varied and multiple traumatic events or experiences.” It generally occurs between people. Feeling of being trapped, degradation in overall health, relationships and performance at work and at school are often seen.

Trapped emotions resulting from any type or level of trauma have a way of controlling our lives, even if they happened in the past, or were even inherited from previous generations.

They can manifest into physical, emotional or mental illnesses and cause issues years later as mentioned above.

Even healing from an injury, surgery or illness could be impaired by these stuck emotional energies.

If you give our body the chance to release these trapped emotions/emotional baggage, once and for all, you can feel your best and live your life happy and to your full potential.